Agar Ap Ke Chehra Kamzor Hai, Jism Dubla Patla Ha To Ap Ko Aesa Kya Khana chahiye Ke Ap Healty Ho Jaen. Aj Ki Is Post Mein Hum Ap Ko Wazan Barhane Ka Tarika Bataen Gay Keh Mota Hone Ke Liye Kya Khana Chahiye. Jism Ko Sehat Mand Khobsorat Pur Kashish Banane Ke Liye Mota Hone Ki Medicine Khana Zarori Hai Ya Natural Diet He Kafi Hai.
To Sub Se Pehli Bat Ye Keh Jo Log Kamzor Hotay Hain Unhen Kuch Na Kuch Diet Se Hat Ke He Use Karna Paray Ga. Sirf Diet Se Weight Gain Karna Mushkil Hota Hai. To Is Ke Liye ap Ko Body Buildo Course Use Karna Chahiye Jis Ke Results Achay Hain. Or Body Buildo Couse Side Effects Se Pak Hai.